Anticipa

About

Unlike most anxiety apps focused on reactive coping, Anticipa is proactive. By analyzing your behavioral data, Anticipa predicts potential anxiety spikes, giving you a 24 to 48 hour heads up. Simply log upcoming stressors and complete daily check ins to receive a personalized forecast and corresponding coping strategies. The app features guided breathing exercises, a smart journal, an AI powered coach, CBT reframing techniques, a panic SOS function, and an exposure ladder. It's free to begin, and no credit card information is required.