Anxiety Tracker

About

Anxiety Tracker is a mood diary and anxiety journal designed specifically for panic attacks. During an episode, it provides immediate techniques like box breathing, cyclic sighing, the 4-7-8 method, and the 5-4-3-2-1 grounding exercise, accessible via a Live Activity on your lock screen. Following an event, you can quickly log the intensity, symptoms, triggers, and effective remedies in a one minute entry. Long term, the app compiles statistics, an intensity calendar, and administers standardized assessments including the GAD-7, PHQ-9, BAI, K10, DASS-21, and SIAS with their scoring bands, plus generates PDF reports for your doctor. It is free, requires no account, stores all data locally on your device, and supports 14 languages.