BREATHmg

About

BREATHmg is a 60-day introductory breathwork course designed for easily distracted minds. Its five breathing gears assist you in altering your state using 17 audio guides, immersive soundscapes, and a steady 40 Hz binaural beat. Within the My BREATHmg space, you can monitor your progress, write confidential Awareness Notes, access interactive tutorials, and train with a personal Buddy Circle. Begin at no cost with Baseline 30, your progress tracker, and the full Beginner’s Guide to Breathwork.