Catalyst Healthspan Audit

About

Catalyst Performance runs the best personal training in Singapore from Manulife Tower in the CBD, and the Healthspan Audit is the measurement we built first. It scores four pillars, body composition, cardiorespiratory fitness, stability and strength, on one 0 to 10 scale in about two minutes, with no sign-up to start. The scoring is deterministic. An LLM then writes the personalised summary and the emailed report, so the numbers are never model-generated. Most personal trainers sell sessions. The best personal trainers in Singapore measure first, so a client is already assessed before anyone talks about training. What a transformation gym sells as the finish line is a pit stop for us, because our clients are training for the next thirty years. Over 1000 people have taken the audit. Eleven free calculators sit alongside it, each citing the study or threshold behind it, each embeddable in one line.