daygauge

About

daygauge is an app for lifestyle intelligence. It integrates sleep, movement, locations, habits, workload, and personal experiments to generate a Life Index with detailed records. This shows how your metrics shift relative to your personal baseline and suggests potential areas for future testing. You can monitor factors such as caffeine intake limits, walks after meals, sleep schedule, screen time habits, office attendance, travel, supplement use, and recovery trends. Then observe the resulting effects on your sleep, movement, energy indicators, and daily rhythm.