FitPlan

About

FitPlan creates a personalized diet and daily routine plan grounded in science, with no registration, artificial intelligence, or unnecessary extras. Simply provide your age, weight, height, activity level, and objective. Using the Mifflin St Jeor equation, FitPlan determines your precise calorie and protein requirements, produces a complete meal plan featuring actual foods, and designs a detailed hourly schedule based on your true wake and sleep hours. It is completely free, operates directly in your browser, and requires no account.