HRV Flow

About

HRV Flow provides a complimentary daily condition score using your Apple Watch, requiring no additional devices or subscription fees. Each morning, it transforms your wake-up heart rate variability, resting heart rate, and sleep data into a simple score from 0 to 100. Insightful feedback explains the reasons behind score changes, such as noting a low wake-up HRV or insufficient sleep. If your score is low, you can perform a recommended one-minute breathing exercise directly from your Watch or iPhone, and observe your heart rate decrease, for example from 82 to 68 beats per minute. The process is simple: check your score, complete a breathing session, and see the impact. Eleven different breathing patterns are available, with suggestions tailored to the time of day. All of your personal data remains securely stored on your own device.