Provn - The Men's Self Improvement OS

About

Frustrated with using disconnected apps like MyFitnessPal, Strong, Sleep Cycle, and a habit tracker, I created Provn. I experienced a three week bench press plateau and realized poor sleep always preceded bad workouts, but only after comparing data from different sources. Provn integrates workout tracking, nutrition logging, sleep monitoring, habit management, progress photos, and even grooming routines in a single application. An AI coach analyzes all your data to identify correlations, such as insufficient protein intake during weight plateaus. All features are available in a free tier, with AI coaching as a premium option. It's available on iOS.