READYLIFT — Recovery-Driven Training

About

ReadyLift transforms your recovery metrics into a precise daily lifting program. While devices like Oura, Whoop, Apple Watch, and Garmin indicate your recovery level, they do not specify your lifting weight. ReadyLift analyzes your readiness score and directly assigns today's weight, sets, and repetitions, tailored to your recent workout history. A score of 88 means a full session. A score of 52 reduces the load by 20 percent and removes one set. The calculations are transparent. It uses a deterministic engine, not a large language model. The service is compatible with any wearable or none, and is available on iOS and Android.