SoloUno

About

SoloUno empowers individuals to manage body-focused repetitive behaviors like trichotillomania, skin picking, and nail biting. Drawing from Habit Reversal Training, CBT, and ACT, the platform is a gamified self-help resource. Users advance through small daily victories, including challenges to maintain habit-free streaks, logging habits, analyzing triggers, and practicing urge acceptance. The approach fosters steady progress without judgment.