Squeeze Now

About

You spend six to ten hours daily seated. While your screen is active, your muscles remain still. Squeeze Now is a timer in your browser that prompts you at random intervals to tense a muscle group for ten seconds. That is all. The muscle groups include pull, push, legs, abs, and Kegel. You choose your groups, duration, and intensity, then continue with your tasks. Random reminders cue your isometric squeeze. It requires no equipment, no warmup, and no sweating. It offers no false promises of instant transformation, only a simple way to reduce physical decline.