Text Affirmations

About

Struggling to build and sustain positive habits? Text Affirmations is designed for you. It employs science backed methods to assist with various areas like goal setting, habit formation, gratitude journaling, focus, and mental balance. The service operates entirely through your SMS, requiring no app installation. Simply complete a brief two minute quiz to define your goals and intentions, and you will receive consistent supportive messages. A built in memory system adapts to your evolving needs and objectives over time.